Each week, she shares fitness tips to help achieve and maintain a healthy lifestyle while teaching and running her own local gym.
If you have missed her past blog posts, catch up on the Top Five most popular and remember to look for her future posts every Tuesday.
- Ask the Trainer Tuesday: I Wanna Nice Butt!
- Ask the Trainer Tuesday: Exercises for Travelers
- 6 Reasons Why Weight Training Must Be a Priority
- Making the Most of Your Treadmill Workout
- Making Time for Exercise
If you have any questions for Murphy, leave a comment here or contact her at 810-923-4585.