The 7 Day Real Food Challenge

Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health.

So Why Do We Still Eat It?

We may think that heart healthy label means something, but it doesn't hold a candle to real food.

What is Real Food?

Here's an easy way to tell if your food is real or not: If your food can go bad, it's good for you. If your food can't go bad, it's bad for you. Real food is fresh and unprocessed.

The Challenge

This challenge has the potential to change your body forever. Can you take the next 7 days to ONLY eat real food? I know you can! Try it and feel the difference in your body.

The Rules

During the next 7 days avoid eating all of the following food items:

• Bread • Grains • Rice • Crackers & Chips • Packaged Snacks • Sugar & Corn Syrup • Soda Pop • Packaged Bars • Baked Goods • Candy

Eat this instead:

• Seasonal, Organic Vegetables • Seasonal, Organic Fruits • Lean, Organic Meat, Fish & Eggs • Nuts and Seeds

While healthy eating is a huge factor in achieving your ideal weight, exercise is the other (very important) part of the equation.
 Your exercise routine should be challenging and should be done on a regular basis.

Do this challenge for yourself. In one short week you could be the same or you could be leaner and feeling great! The choice is yours.

Yours in Health & Fitness

Lori Murphy