Lori Murphy, Personal Trainer and Fat Loss Expert demonstrates a few exercises you can do in your home, while you travel or at the gym to help you carve out the legs you can be proud to show off in those summer time shorts or bathing suit.

Do you have a health or fitness question for Lori? Send us an email at FitForLife@MyStrongerSelf.com and we will answer your question in our next segment of "Ask the Trainer".

Yours in Health & Fitness,

Lori Murphy