In this weeks "Ask the Trainer", I'll demonstrate a few exercises that target those pesky love handles that nobody loves and inner thighs. Remember strength training is key to long term weight loss and better health. No fitness program is complete without Strenght Training, Cardio Exercise & Proper Nutrition.

If you'd like to see an exercise or have a question for me, please leave it in the comment box. 

Yours in Health & Fitness,

Lori Murphy

Personal Trainer & Fat Loss Expert