Personal Trainer, Co-Owner of My Stronger Self Fitness Studio
Ask the Trainer Tuesday: Exercises for Travelers
This week Lori Murphy, Personal Trainer and Fat Loss Expert shows us a few strength training exercises we can do even if we're stuck traveling for work. All it takes is just a few small, inexpensive pieces of equipment that fit easily into any suitcase. She also demonstrates a few training moves to work those triceps.
If you have a question for Lori, please leave it in our comment box.
Yours in Health & Fitness!
