Personal Trainer, Co-Owner of My Stronger Self Fitness Studio
Ask the Trainer: Yoga and Lower Back Issues
In this week's "Ask the Trainer" with Lori Murphy, Personal Trainer and Fat Loss expert, she recruits the help of our Yoga Instructor Denise to demonstrate a few poses that are great for those suffering with lower back issues.
If you have any questions about health or fitness, please let us know. We are always here to help.
Yours in Health & Fitness,
Lori Murphy
