Here's a couple questions I answer from Bob in Hartland and Mary in Wixom for our "Ask the Trainer Tuesday" segment. Bob is seeing his weight loss efforts diminish even though he's regularly doing cardio exercise 5 days a week. And Mary is afraid if she lifts weights as part of her fitness routine it will make her look big and bulky.
If you have a question about health and fitness that you'd like answered leave us a comment here or contact us via email at FitForLife@MyStrongerSelf.com. We'd love to hear from you.