Making the Most of Your Treadmill Workout

I received a question last week about what's the best workout if you're using a treadmill. We get this question a lot because sometimes we can't make it to our group exercise class but we still need to get in a great workout. Most of us know by experience, it's hard to push yourself when you're not in a class with others. We hop on the treadmill and maybe flip through a magazine or watch TV while doing it. It's really easy to get complacent. While it's great we are up and moving, it's important to keep yourself challenged and working hard. Take a look at my video and if you'd like a copy of our 12 Week Treadmill Workout, shoot us an email and we'll send you a free copy. 

If you have a question about health and fitness that you'd like answered leave us a comment here or contact us via email at FitForLife@MyStrongerSelf.com. We'd love to hear from you.