Personal Trainer, Co-Owner of My Stronger Self Fitness Studio
Strength Training Tips
Strength Training Tips
My clients often ask me how do I know if I'm using the proper size weight for the exercise. It really is dependent on the person and in this week's video I demonstrate a good way to tell if you're challenging yourself but not sacrificing proper form or risking injury.
Let us know if you have any questions we can answer in our next "Ask the Trainer Tuesday" segment.
Yours in Health & Fitness,
Lori Murphy
