Invite a friend
Don’t let the name scare you! It is tough workout, but we aren’t going to make you drop and give us 20 … well, OK we might. :-) Our boot camps are for all fitness levels but you will always be challenged.
Boot camps are an excellent way to drop pounds and inches quickly but also safely. What’s so unique about My Stronger Self Boot Camps? You will never get bored. We are always changing things up, keeping your muscles guessing and having lots of fun in the process!
Our training exercises focus on strength, speed, agility and endurance. You don’t need fancy machines …
YOU ARE THE MACHINE!
These cardio and conditioning drills will help you burn more than 700 calories per class. You will watch your body tone and transform in a short amount of time.
Boot Camps Are Perfect for You if you need a disciplined and structured exercise routine; have limited time and want to get the most from your workout; are looking for a workout that works your whole body.
Purchase multiple classes and cost is as low as $12/class otherwise we have drop-in fees.
More About My Stronger Self Fitness Studio and Gym
Personal trainer and fitness expert, Lori Murphy, has 18 years of experience. She is truly committed to giving all her clients the attention and personalized weight loss plan that fits their needs, including a nutritional plan. The studio is large, bright, cheerful and is well equipped with everything you'll need for the class of your choice to get into shape and feel great. Lori and the staff will advise and support you through the entire process until you've reached your goals. The Studio has been at this location since January of 2010.
Other events here
- Step Aerobics Weekly on Mondays, 9:30 am–10:30 am
- Basic Step Weekly on Mondays, 4:30 pm–5:30 pm
- Core Ball Training Weekly on Mondays, 5:30 pm–6:30 pm
- Cardio Kick Boxing Weekly on Mondays, 6:30 pm–7:30 pm
- Triple 15 Weekly on Tuesdays, 8:30 am–9:30 am
- Power Yoga Weekly on Tuesdays, 9:30 am–10:30 am
- Zumba Weekly on Tuesdays, 1:00 pm–2:00 pm
- Hatha Yoga Weekly on Tuesdays, 7:30 pm–8:30 pm
- Sweat N' Chisel Weekly on Wednesdays, 9:30 am–10:30 am
- Zumba Weekly on Wednesdays, 5:30 pm–6:30 pm