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DESCRIPTION:Sweat N' Chisel\nInstructor: Judy Brown\nGet increased fat lo
 ss AND take your cardio fitness to a whole new level every Wednesday at 
 930am with our Sweat N' Chisel class which incorporates interval trainin
 g and toning. You do not need to be a member of the My Stronger Self Fit
 ness Studio. Cost is a modest $8 per class for drop-in or we offer cardi
 o memberships where you can save big! Please visit our website for more 
 info and current class schedules. As always\, our boot camps remain free
  every Saturday. http://www.MyStrongerSelf.com\n&nbsp\;\n*** BENEFITS OF
  CARDIO INTERVAL TRAINING*** Interval training is THE most effective way
  to burn fat while preserving muscle. Just like with weight training\, y
 ou need to constantly challenge and even shock your body in order to con
 tinue making progress. Otherwise\, your body simply has no reason to ada
 pt and get better. Interval training can supercharge your fitness\, boos
 t your metabolism\, burn off that extra fat and start reaching those goa
 ls that you have set yourself.
URL:http://hartland.patch.com/events/cardio-fusion-8e630db9
SUMMARY:Sweat N' Chisel
LOCATION:My Stronger Self Fitness Studio and Gym: 5283 S Old Us Highway 2
 3\, Brighton\, MI
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