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DTSTART:20130310T020000
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DESCRIPTION:Cardio Kick Boxing with Lori Murphy\nThis high-energy cardiov
 ascular class utilizes kickboxing movements to create a total body endur
 ance workout.&nbsp\; Experience combinations of punches\, kicks and comb
 inations of both designed to turn up the intensity. Kickboxing is a tota
 l-body exercise\, according to AFPA. Kickboxing will work out the entire
  body and not just target areas. Kickboxing allows for women to strength
 en\, tone and reduce fat all at the same time. Since kickboxing is a tot
 al-body workout\, women will also increase flexibility\, burn calories\,
  improve coordination and increase cardiovascular fitness.Drop-ins welco
 me $8/class or we offer cardio memberships where you can save big! Pleas
 e visit our website http://www.MyStrongerSelf.com for more info and curr
 ent class schedules. As always\, our boot camps remain free every Saturd
 ay.All levels welcome!&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&
 nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nb
 sp\;&nbsp\;&nbsp\;&nbsp\;
URL:http://hartland.patch.com/events/cardio-kick-boxing-448c6405
SUMMARY:Cardio Kick Boxing
LOCATION:My Stronger Self Fitness Studio and Gym: 5283 S Old Us Highway 2
 3\, Brighton\, MI
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