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Cardio Kick Boxing
My Stronger Self Fitness Studio and Gym, 5283 S Old Us Highway 23, Brighton, MI | Get Directions »
$8.00
Cardio Kick Boxing with Lori Murphy
This high-energy cardiovascular class utilizes kickboxing movements to create a total body endurance workout. Experience combinations of punches, kicks and combinations of both designed to turn up the intensity.
Kickboxing is a total-body exercise, according to AFPA. Kickboxing will work out the entire body and not just target areas. Kickboxing allows for women to strengthen, tone and reduce fat all at the same time. Since kickboxing is a total-body workout, women will also increase flexibility, burn calories, improve coordination and increase cardiovascular fitness.
Drop-ins welcome $8/class or we offer cardio memberships where you can save big! Please visit our website http://www.MyStrongerSelf.com for more info and current class schedules. As always, our boot camps remain free every Saturday.
All levels welcome!
Event Details
| Where | My Stronger Self Fitness Studio and Gym 5283 S Old Us Highway 23, Brighton, MI 48114 |
| Next on | |
| More dates | |
| Time | 6:30 pm–7:30 pm |
| Who to bring | College Students, Moms, Dads, Teens |
| Website | http://www.MyStrongerSelf.com |
| Phone | 810-844-1650 |
| FitForLife@MyStrongerSelf.com | |
| Price | $8.00 |
| Tickets | Buy Tickets |
More About My Stronger Self Fitness Studio and Gym
Personal trainer and fitness expert, Lori Murphy, has 18 years of experience. She is truly committed to giving all her clients the attention and personalized weight loss plan that fits their needs, including a nutritional plan. The studio is large, bright, cheerful and is well equipped with everything you'll need for the class of your choice to get into shape and feel great. Lori and the staff will advise and support you through the entire process until you've reached your goals. The Studio has been at this location since January of 2010.
Other events here
- Hatha Yoga Weekly on Tuesdays, 7:30 pm–8:30 pm
- Sweat N' Chisel Weekly on Wednesdays, 9:30 am–10:30 am
- Zumba Weekly on Wednesdays, 5:30 pm–6:30 pm
- Hatha Yoga Weekly on Wednesdays, 6:30 pm–7:30 pm
- Zumba Weekly on Thursdays, 7:30 pm–8:30 pm
- Hatha Yoga Weekly on Fridays, 9:45 am–10:45 am
- Zumba Toning Weekly on Saturdays, 8:30 am–9:30 am
- Hatha Yoga Weekly on Saturdays, 9:45 am–10:45 am
- Step Aerobics Weekly on Mondays, 9:30 am–10:30 am
- Basic Step Weekly on Mondays, 4:30 pm–5:30 pm
