Invite a friend
Hatha Yoga
My Stronger Self Fitness Studio and Gym, 5283 S Old Us Highway 23, Brighton, MI | Get Directions »
$8.00
Hatha Yoga
Instructor: Denise Johnson
Yoga stretching has been shown to stretch muscles to get you ready to exercise, protect you by helping you maintain proper breathing and all important form while exercising. This allows your muscles to release the tension that builds up during exercise, which ultimately allows your muscles to relax after working out. This final relaxation stage is vitally important because the time between workouts is when your muscles repair and strengthen themselves.
Cost is a modest $8 per class for drop-in or cardio memberships where you can save big! Please email us at FitForLife@MyStrongerSelf.com to reserve
your spot for these sessions. Visit our website for more info and current class schedules. As always, our boot camps remain free every Saturday.
http://www.MyStrongererSelf.com
Event Details
| Where | My Stronger Self Fitness Studio and Gym 5283 S Old Us Highway 23, Brighton, MI 48114 |
| Next on | |
| More dates | |
| Time | 7:30 pm–8:30 pm |
| Who to bring | College Students, Moms, Dads, Singles, Teens, Seniors |
| Website | http://www.MyStrongerSelf.com |
| Phone | 810-844-1650 |
| FitForLife@MyStrongerSelf.com | |
| Price | 8.00 |
| Tickets | Buy Tickets |
More About My Stronger Self Fitness Studio and Gym
Personal trainer and fitness expert, Lori Murphy, has 18 years of experience. She is truly committed to giving all her clients the attention and personalized weight loss plan that fits their needs, including a nutritional plan. The studio is large, bright, cheerful and is well equipped with everything you'll need for the class of your choice to get into shape and feel great. Lori and the staff will advise and support you through the entire process until you've reached your goals. The Studio has been at this location since January of 2010.
Other events here
- Step Aerobics Weekly on Mondays, 9:30 am–10:30 am
- Basic Step Weekly on Mondays, 4:30 pm–5:30 pm
- Core Ball Training Weekly on Mondays, 5:30 pm–6:30 pm
- Cardio Kick Boxing Weekly on Mondays, 6:30 pm–7:30 pm
- Triple 15 Weekly on Tuesdays, 8:30 am–9:30 am
- Power Yoga Weekly on Tuesdays, 9:30 am–10:30 am
- Zumba Weekly on Tuesdays, 1:00 pm–2:00 pm
- Sweat N' Chisel Weekly on Wednesdays, 9:30 am–10:30 am
- Zumba Weekly on Wednesdays, 5:30 pm–6:30 pm
