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DTSTART:20130310T020000
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DTEND;TZID=America/New_York;VALUE=DATE-TIME:20130527T132000
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DESCRIPTION:Action Home Health Care sponsors this&nbsp\;all-around workou
 t for seniors. The class lasts about 50 minutes and includes a fun warm-
 up\, followed by upper and lower body strengthening and&nbsp\;balance ex
 ercises.\nThese exercises are done using a chair\, either sitting in it 
 or standing behind it. The class winds down with relaxing stretches to g
 ive an all-over good feeling.\nThis class is appropriate for those who a
 re just beginning an exercise program and those who are mobility challen
 ged.
URL:http://hartland.patch.com/events/sit-move-and-stay-fit
SUMMARY:Sit\, Move and Stay Fit
LOCATION:Hartland Educational Support Service Center: 9525 E Highland Rd\
 , Howell\, MI
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