1. Triple 15 offered at My Stronger Self
- This class combines 15 minute intervals of Step, Aerobic and Toning exercises. It's a triple threat to that unwanted body fat.
- This is a low impact aerobic class that is designed to get your heart rate elevated to burn calories, and strengthen and tone your muscles to provide balance and stability. Chairs will be used to aid in balance, and provide a means to perform "floor work" for those that can not yet get down to the floor to work out.
- This class combines the best of both worlds. A student can expect a variety of both Pilates exercises and yoga poses. This combination includes a strong workout, a deep stretch, and breath work. Using both practices together can create a stronger core and a more flexible spine. Yoga/Pilates is an all levels class.
- Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group dance fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn.
- Made to Move...RealRyder is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.