8-weeks ago a team of 22 Fitness Warriors set out to get Fit for Life! Our champions shed over 100 pounds and 70 inches. They fully embraced the guiding principles of: Eat Well, Train Hard and live a Full Life!
And the winners are...
Highest % of weight loss Maria Ghazal, from Novi, who lost 7.22% of her body weight
Most inches lost winner was also Maria Ghazal, from Novi, who lost 7 inches
The most wellness points Lana Klosterman, from Novi
Most classes at ONE Training was a tie: Sheryl Walsh (Novi), Heather Touami (Farmington Hills) and Jennifer Kaiponen (Livonia)
They are all winners to us because they have established life-long wellness habits that will make them FIT FOR LIFE!!
Email us to find out about our next program, our ONE Body 30 Day Reset Bootcamp which begins April 1st. We will reset your body with a specially designed nutrition plan, plus push you to your limits with multiple training techniques. You will have the support of 3 master trainers and 15 fellow wellness warriors! Please email info@onetrainingstudio.com; visit our website www.onetrainingstudio.com or check our facebook page www.facebook.com/ONEtraining
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We are your local experts for fitness, nutrition and wellness and we cannot wait to help you eat cleaner, train smarter and live well.
