Health & Fitness
18 Benefits of Strength Training
Lori Murphy, Brighton, MI Personal Trainer and Fat Loss expert, gives you 18 benefits of strength training.
18 Benefits of Strength Training
- Strength training tones your muscles which looks great and raises your
basal metabolism … which causes you to burn calories 24 hours-a-day. - Strength training can “reverse” the natural decline in your metabolism which begins around age 30.
- Strength training energizes you.
- Strength training has a positive effect on almost all of you 650+ muscles.
- Strength training strengthens your bones reducing your risk of developing osteoporosis.
- Strength training improves your muscular endurance.
- Strength training will NOT develop big muscles on women … just toned muscles.
- Strength training makes you strong. Strength gives you confidence and makes daily activities easier.
- Strength training makes you less prone to low-back injuries.
- Strength training decreases your resting blood pressure.
- Strength training decreases your gastrointestinal transit time, reducing your risk for developing colon cancer.
- Strength training increases your blood level of HDL, cholesterol (the good type)
- Strength training decreases your risk of developing adult onset diabetes.
- Strength training improves your posture.
- Strength training improves the function of your immune system.
- Strength training lowers your resting heart rate, a sign of a more efficient heart.
- Strength training improves your balance and coordination.
- Strength training elevates your mood.
What are you waiting for? For a variety of strength training exercises you can do in your home or at the gym, visit our YouTube Channel
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