Health & Fitness
Ask the Trainer Tuesday: Push-Ups & Planks
In this weeks "Ask the Trainer" Tuesday segment with Lori Murphy, personal trainer and fat loss expert of Brighton, MI, demonstrates two common strength training exercises: the push-up and plank.
Ask the Trainer Tuesday: Push-Ups & Planks
In this weeks "Ask the Trainer" Tuesday segment with Lori Murphy, personal trainer and fat loss expert of Brighton, MI, demonstrates two common strength training exercises: the push-up and plank. Proper form is only one ingredient in your overall fitness program. But just like any other recipe, getting one ingredient wrong can ruin the whole project. Form has this power. Get it wrong and you are looking for trouble, if not just bad results. Get it right and you will be that much closer to the body-improving fitness results you seek. Proper form also also lowers your risk of injury.
Find out what's happening in Hartlandwith free, real-time updates from Patch.
If you have any fitness related questions for Lori, please leave them in the comment box below.
We’ve removed the ability to reply as we work to make improvements. Learn more here
