Ask the Trainer Tuesdays with
We are kicking off our very first segment of "Ask the Trainer Tuesdays". Every Tuesday, we'll take a few of your health and fitness related questions and answer them by video. I've been working in the fitness industry for almost 20 years and have helped many people lose weight and get healthy. So, if you have any questions, I'd love to be able to help. Please leave a comment with your questions and we'll be sure to answer you next week.
Today's questions come from Carol in Pinckney and Tammy in Brighton. We'll be discussing why strength training is so important and how come that stubborn scale just doesn't seem to budge!