Ask the Trainer: Yoga and Lower Back Issues

How Yoga can help those suffering from lower back issues.

In this week's "Ask the Trainer" with Lori Murphy, Personal Trainer and Fat Loss expert, she recruits the help of our Yoga Instructor Denise to demonstrate a few poses that are great for those suffering with lower back issues.

If you have any questions about health or fitness, please let us know. We are always here to help.

Yours in Health & Fitness,

Lori Murphy

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.


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