Cinnamon Apple Protein Muffins

Healthy cinnamon apple protein muffins to help fuel your workouts.

Well, we put a shout out on Facebook to see if anyone could make Starbucks Pumpkin Cream Cheese Muffins which boast a whopping 420 calories, 13g of fat and 47g of sugar a little healthier and sadly we got nothin’! However, lucky for us one of our members, Michelle Hamilton, gave us this great recipe for Cinnamon Apple Protein Muffins. And even better, we got a taste test! We love taste tests … hint, hint!! 

The muffins are a great way to satisfy your sweet tooth or even before a strength training class to help fuel your way through those tough workouts. She was kind enough to give us the recipe to share with all of you. Enjoy!

Cinnamon Apple Protein Muffins

2 cups rolled oats

1 medium apple, chopped into small cubes, skin on

2 scoops whey protein powder

2 eggs

1 cup non fat Greek yogurt

1 cup shredded zucchini

2 tsp cinnamon

1/2 tsp baking powder

pinch of salt

Preheat oven to 350 degrees. Prepare muffin tin with foil baking cups or non-stick spray. (Paper liners stick to muffin.) Mix ingredients and divide evenly into 12 muffin cups.  Bake for 18-20 minutes.

Each muffin contains approximately

105 calories

2g fat

13 g carbs

9g protein

2g fiber

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.


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