Health & Fitness
How Do You Snack?
Personal Trainer Tips from Lori Murphy to help keep those snacks healthy and helpful.
This week Lori Murphy, Personal Trainer and Fat Loss Expert, talks about healthy snacking and recommendations for how many meals to eat in a day. Plus, great strategies to stay on track not only with your eating but also your fitness program. Email us at FitForLife@MyStrongerSelf.com if you'd like a copy of our food and fitness journal.
As always, thank you for listening in. If you have any questions leave them in our comment box.
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