Step Aerobic and Kick Boxing Tips

Do you feel silly when you try a Step Aerobics class because you can't quite get the moves or everything seems to be going so fast to really learn? No need to feel embarrassed or out of place. Everyone has to start somewhere and you need to give the class a few tries before throwing in the towel. Step Aerobics is an excellent source for cardio exercise, burning 600+ calories per hour! If you miss a beat no worries, just march up and down on your step until you can jump back in. You'll keep your heart pumping and with practice you'll be stepping like a pro!

Kick boxing is a total-body exercise that will work the entire body and not just target areas. Kick boxing strengthens, tones and reduces fat all at the same time. Since kickboxing is a total-body workout, it will also increase flexibility, burn calories, improve coordination and increase cardiovascular fitness. Plus, it's a great way to take out some the days aggression. 

Check in with Lori Murphy, Personal Trainer and Fat Loss Expert as she demonstrates some common step aerobic and kick boxing moves.

If you have a question or would like more exercise tips, please leave us a question in the comment box or email us at FitForLife@MyStrongerSelf.com

Yours in Health & Fitness!