Health & Fitness
What Can I Do With a Stability Ball?
Lori Murphy, personal trainer and fat loss expert, demonstrates an exercise with the stability ball.
Lori Murphy, personal trainer and fat loss expert, demonstrates an exercise with the stability ball. Whether you're at home or in the gym, this is a great exercise that works more than one muscle group at the same time. You get to work both your biceps and quads in this exercise, something I like to call a double coupon! If you have a question about health or fitness or looking for examples of exercises you can do on your own, leave them in the comment section.
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