Get increased fat loss AND take your cardio fitness to a whole new level every Friday at 930am with our Cardio Mixer class which incorporates interval training. You do not need to be a member of the My Stronger Self Fitness Studio. Cost is a modest $8 per class for drop-in or we offer cardio punch cards for as low as $6/class. Please visit our website for more info and current class schedules. As always, our boot camps remain free every Saturday. http://www.MyStrongerSelf.com
*** BENEFITS OF CARDIO INTERVAL TRAINING*** Interval training is THE most effective way to burn fat while preserving muscle. Just like with weight training, you need to constantly challenge and even shock your body in order to continue making progress. Otherwise, your body simply has no reason to adapt and get better. Interval training can supercharge your fitness, boost your
metabolism, burn off that extra fat and start reaching those goals that you have set yourself.