Deep water suspension exercise class is offered from 10:30-11:20 a.m. at the Hartland Caroselli Fitness Center pool.
Designed to increase body awareness through core stabilization, good body alignment and breathing techniques, this class is great cross-training. By using a buoyancy belt to suspend participants in deep water, we can focus on cardiovascular and muscular endurance while increasing flexibility.
Anyone can benefit from this class. Swimming skills are not required, but comfort in deep water is helpful. Please arrive at least 5 minutes before class begins to put equipment on.
Find out what's happening in Hartlandwith free, real-time updates from Patch.
Classes can be attended on a drop-in basis. Purchasing a frequency card gets the lowest cost and are good for any 20 exercise classes within 6 months from date of purchase.
Cost is either $6.25 walk-in/$5.25 senior walk-in. Frequency card $100/20 visits ($5/visit). A senior card is $85 (or $4.25/visit).
