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Sports

Hatha Yoga

Lisa & Lori, Neighbor

Hatha Yoga

Instructor: Denise Johnson

Yoga stretching has been shown to stretch muscles to get you ready to exercise, protect you by helping you maintain proper breathing and all important form while exercising. This allows your muscles to release the tension that builds up during exercise, which ultimately allows your muscles to relax after working out. This final relaxation stage is vitally important because the time between workouts is when your muscles repair and strengthen themselves.

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Cost is a modest $8 per class for drop-in or cardio memberships where you can save big!  Please email us at FitForLife@MyStrongerSelf.com to reserve 
your spot for these sessions. Visit our website for more info and current class schedules. As always, our boot camps remain free every Saturday. 
http://www.MyStrongererSelf.com

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