Taught by physical therapist Jodi from Advanced Physical Therapy. This class is done in chairs and is great for those with mobility limitations as well as for our most fit individuals. You choose the hand weights that fit your fitness levels.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something