Join us for our Thursday 10:30am Kick Boxing class. You do not need to be a member of the My Stronger Self Fitness Studio. Cost is a modest $8 per class for
drop-in or we offer cardio punch cards for as low as $6/class.
Kickboxing is a total-body exercise, according to AFPA. Kickboxing will work out the entire body and not just target areas. Kickboxing allows for women to strengthen, tone and reduce fat all at the same time. Since kickboxing is a
total-body workout, women will also increase flexibility, burn calories, improve coordination and increase cardiovascular fitness. Please visit our website for
more info and current class schedules. As always, our boot camps remain free every Saturday. http://www.MyStrongerSelf.com