Instructor: Judy Brown
Power Yoga is a Vinyasa or flowing style of yoga. Power Yoga focuses on core strength, balance and flow to build a solid practice based on strength and spirit.
Cost is a modest $8 per class for drop-in or cardio memberships where you can save big! Please email us at FitForLife@MyStrongerSelf.com to reserve
your spot for these sessions. Visit our website for more info and current class schedules. As always, our boot camps remain free every Saturday.