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Sports

Power Yoga

Lisa & Lori, Neighbor

Power Yoga

Instructor: Judy Brown

Power Yoga is a Vinyasa or flowing style of yoga. Power Yoga focuses on core strength, balance and flow to build a solid practice based on strength and spirit.

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Cost is a modest $8 per class for drop-in or cardio memberships where you can save big!  Please email us at FitForLife@MyStrongerSelf.com to reserve 
your spot for these sessions. Visit our website for more info and current class schedules. As always, our boot camps remain free every Saturday. 
http://www.MyStrongererSelf.com

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