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Lori Murphy

Personal Trainer and Fitness Instructor
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Blog Posts

What Exercises Can I Do Without Weights?

Lori Murphy demonstrates two at home exercises for the back and chest muscles using just body weight.

What Can I Do With a Stability Ball?

Lori Murphy, personal trainer and fat loss expert, demonstrates an exercise with the stability ball.

What's a Good Way to Work My Hamstrings?

Lori Murphy, Personal Trainer and Fat Loss Expert, demonstrates anexercise to work your hamstrings and answers a question about how many calories can be burned in a 1 hour strength training session.

Should I Lose Weight Before I Strength Train?

In this weeks "Ask the Trainer" Tuesday segment with Lori Murphy, personal trainer and fat loss expert of Brighton, MI, will demonstrate a Tri-cep Kickback as well as talk about strength training.

Pre-Race Tips for the Dominick Calhoun 5k

Run the Course for Dominick Calhoun April 21st. Lori Murphy gets you into running shape with a training plan to get you across the finish line and pre-race tips to get you ready for the big day.

10 Power Foods to Fuel Your 5K Training

Run the Course for Dominick Calhoun on April 21st. Let Lori Murphy get you into running shape with a training plan guaranteed to get you across the finish line and 10 power foods to fuel your workout.

Ask the Trainer Tuesday: Push-Ups & Planks

In this weeks "Ask the Trainer" Tuesday segment with Lori Murphy, personal trainer and fat loss expert of Brighton, MI, demonstrates two common strength training exercises: the push-up and plank.

Ask the Trainer Tuesday: Proper Exercise Form

In this weeks "Ask the Trainer" Tuesday segment with Lori Murphy, personal trainer and fat loss expert of Brighton, MI, demonstrates two common strength training exercises: the squat and fly.

Training for the Dominick Calhoun 5k - Week 2

Run the Course for Dominick Calhoun on April 21st. Let Lori Murphy get you into running shape by laying out a training plan guaranteed to get you across the finish line.

Don't Use a Machine, BE the Machine

Lori Murphy, personal trainer and fat loss expert, answers some questions in this weeks "Ask the Trainer" Tuesday segment about the difference between using machines at a gym and free weights.

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