Health & Fitness
What Should We Eat Before Our Workouts
Lori Murphy, Personal Trainer and Fat Loss Expert, answers this weeks question about what we should eat before our workouts.
What Should We Eat Before Our Workouts?
We answer a couple of questions this week, but one in particular comes from Angelina in Brighton. Angelina wonders what she should eat before a workout. This is a common question and it varies a little on the person and the type of workout. Listen in and let me know what you like to eat before and after your workouts.
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