FREE Fitness Boot Camp
During our FREE Co-Ed Boot Camp we will do fun cardio and strength exercises while enjoying the warm weather outdoors and in the church's gymnasium during the cold months. Those who have joined our Boot Camps have seen: Decrease in weight, body fat, mid-section and an increase in strength, energy and confidence. It is a great group of supportive people. Bring a water and a mat or towel in case we do some exercises on the ground.
Visit our website at http://www.MyStrongerSelf.com for more information.