Hatha Yoga
Yoga stretching has been shown to stretch muscles to get you ready to exercise, protect you by helping you maintain proper breathing and all important form while exercising. This allows your muscles to release the tension that builds up during exercise, which ultimately allows your muscles to relax after working out. This final relaxation stage is vitally important because the time between workouts is when your muscles repair and strengthen themselves.
Visit our website http://www.MyStrongerSelf.com for more information.
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